I'm the lightest i've been for 3 years and genuinely feel better from the inside out.
I have to buy a whole new wardrobe now!
Bethanie, 28
Singer

My best advice is just message and have a chat!
you won't regret it!
Becky, 33
teacher

I actually like how my body looks and feels now - which i never ever thought would happen.
emily, 33
Scientist

Meet our coach
How Our Online Coaching Works
Always have a plan to follow so you know exactly what do
Have a support network of expert trainers and women just like you, that ensures you can't fail
We're so confident our coaching program is like NO OTHER, we offer a complete risk-free money back guarantee

Online Coaching with Milestone Fitness
HOW it WORKS
Apply for coaching
Fill out the short form below and we’ll book you in for a relaxed, no-pressure call to discuss your goals and see if we’re a good fit.
Sustainable Coaching That Fits Real Life
We don’t believe in extreme diets or endless cardio.
Our coaching focuses on sustainable habits, structured training, and long-term confidence - so you feel strong, capable, and proud of your body.



Jump on a call
We’ll talk through your goals, explain how the programme works, and create a realistic plan that fits your lifestyle - whether you train in London or online.
Try online Training With Milestone Fitness - Risk Free

We're so confident in our program, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don't see a return on your investment, we'll give you your money back.
What you get

Tailored Plan
A personalised training plan designed around your goals, lifestyle, and experience level - so you always know exactly what to do.

A personal trainer in your pocket
Your personalised training plan, workouts, and progress tracking - all in one place.
Follow your programme step by step with clear exercise demos, log your workouts, track measurements, and share progress photos — with your coach reviewing everything along the way.
Ready to Get Started? 💪


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